Sweetened oat and wheat cereal with real honey & natural almond flavor clusters made with real almond slices. Naturally flavored. No artificial flavors. Per 1 Cup Serving: 160 calories; 0 g sat fat (0% DV); 140 mg sodium (6% DV); 12 g total sugars. 28 g whole grain serving. At least 48 g recommended daily. Contains bioengineered food ingredients. Learn more at ask.generalmills.com. 25% more cereal than previous 13.1 oz size. First ingredient whole grain oats. No colors from artificial sources. Can help lower cholesterol (Three grams of soluble fiber daily from whole grain oat foods, like Honey Nut Cheerios, Medley Crunch cereal, in a diet low in saturated fat and cholesterol. May reduce the risk of heart disease. Honey Nut Cheerios Medley Crunch Cereal provides 0.75 grams per servings) as a part of heart healthy diet. A whole grain food is made by using all three parts of the grain. Honey meet crunch! The Honey Nut Cheerios you love with flakes and crunchy oat and almond clusters. Start with magical real honey flavor. Add delicious toasted flakes throw in some serious cluster-y almond crunch, and you've got yourself a Medley that hits all the right notes. Singing is optional but definitely encouraged. General MIlls: Making food people love. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. generalmills.com. We welcome your questions and comments: generalmills.com; 1.800.328.1144. Box Tops for Education: No more clipping. Scan receipt. See how at btfe.com. 100% recycled paperboard.