PURE SOURCE MCTs:• 100% MCTs‡: 14g of MCTs per serving.• Quickly digested and converted into energy for your brain and body.*• Helps you to feel full.*• Only from premium coconuts - no palm or other filler oils.• Flavorless and odorless.• Hexane-free.• Stays liquid, even when refrigerated.‡See Supplement Facts for total fat and saturated fat content.USES:• Mix into coffee, smoothies, shakes, and other beverages.• Add to your favorite foods such as salads, yogurt, and more.• Enjoy directly from the packet.